A couple of weeks ago,after having some blood work done, I was told that I have a vitamin D deficiency. So, the treatment is to take a D supplement and to EXERCISE!! I had to stop going to the gym a while back because I hurt my ankle. And then, the Wii and Wii Fit moved out with the newlywed.:-)
With the diagnosis, I knew I had to do something. I don't really enjoy exercising, so I thought I would try to find a "fun" way to do it. I've watched others line dance and thought maybe that would be the answer. I found this video at WalMart. Well........it is really exercise DISGUISED as line dancing!! Ha!Ha!
The first time I tried it, I couldn't keep up, got frustrated and quit after a few minutes. But I thought about it and determined I AM going to do this! So, for the past few days, I have done what I can. When I get behind, I just stop and pick it up on the next step. I don't bounce well (it's okay, you can laugh!) so I improvise with my own "bounce-free" step! :-) Anyway, I think it may be fun once I get the hang of it. It is getting easier with each try. I like that I can do it at home and that I only had to pay once!
I wouldn't mind a bit if you prayed for me that I would stick to it..... I know it is important for my health. Thanks, friends!
5 hours ago